Interested in Reducing Stress and Finding More Balance?A Free 5-Day Email Course

Practical strategies for you to:
• Reduce stress
• Improve focus and productivity
• Deepen your understanding of managing emotions

Master stress management, mindfulness, boundaries, and Self-care

Written by Lisa and Dave from Humanity AcademyLisa is a Registered Clinical Counsellor and Dave is a Doctor of Education.Between them they have over three decades of experience working with people, communities and organizations.

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day 0: Introduction & Email Course Outline - "Here's What You Can Expect"Day 1: Discover some Keys to Taming Your StressDay 2: Master the Art of Staying Present and FocusedDay 3: Discover Secrets to Effective Prioritization and Time Management.Day 4: Set Healthy Boundaries and Reclaim Your LifeDay 5: Craft Your Ultimate Self-Care Plan